To lose weight and get rid of hateful pounds, you need to review your diet and choose a low-calorie diet. There are many effective ways to lose weight. Kefir diet for 3 days is one of the first places among others, showing great results.
Efficacy of the kefir diet
Kefir weight loss technique helps to lose more than 5 kilograms in 3 days. Such a mono diet belongs to the extreme category.
To get the result, you need to follow these guidelines:
- drink only 1. 5 liters of kefir or whey per day, fermented fried yogurt with 1% fat;
- drink 1, 5 liters of water in 24 hours;
- do not consume sugar, salt, berries and raisins;
- use complex vitamins during a three-day kefir diet;
- With a kefir diet, you can’t eat regular food. Exceptions may be: boiled chicken breast, oatmeal, low-fat cottage cheese, apple, orange, banana or kiwi.
How to lose weight by following a kefir diet in 3 days?
It is necessary to "sit" on 1% kefir and drink plenty of water for 3 days. It is recommended to forget the products of the usual diet so that the body is fully loaded and can lose a few kg.
The use of kefir should be alternated with water or unsweetened mint tea, dividing 1, 5 liters of low-calorie kefir into 5-6 doses. The method allows you to get rid of 4-5 kilograms in 3 days.
Kefir technique is effective due to the following product properties:
- low in calories;
- laxative effect cleanses the intestines;
- removal of retained fluid;
- removal of internal pollution and slag;
- get rid of bloating;
- normalization of the gastrointestinal tract and excretory system.
Menu and three-day diet
There are many ways to lose weight by taking kefir. To lose weight in a short time, a more "hard" diet is recommended.
The daily diet is offered to be divided into 4 meals: breakfast, lunch, afternoon snacks, dinner.
Option number 1
Day 1
- 100 g of curd;
- 200 ml of kefir;
- Apple;
- 200 ml of kefir;
Day 2
- 3 tablespoons oatmeal with half a serving of kefir, sour fried milk or yogurt 1 percent.
- 0. 5 kefir;
- 200 ml of kefir;
- 1 banana;
Day 3
- 200 g of cooked chicken breast;
- serum;
- kefir;
- 1 orange.
- 100 g of curd.
Option 2
Kefir-curd diet for 3 days
The first day
- Eat 500 g of low-fat cottage cheese a day (5 times);
- You can drink unsweetened herbal tea and gas-free mineral water.
Second day
- Drink 1. 5 liters of sour milk drink a day, divided into 6 times.
Third day
- Breakfast: 100 g of cottage cheese;
- Snack: 200 g of fermented milk product;
- Lunch: 100 g of cottage cheese;
- Dinner: kefir.
This combination of dairy products speeds up the weight loss process. Drink 1, 5 liters of water and tea in 24 hours. By processing such food, the body gives off more calories than it receives. As a result, extra kg is burned.
Option number 3
Fruit and vegetable kefir diet for 3 days
Her diet is distinguished by softness. This option is suitable for absolutely everyone because. does not require spartan rejection of ordinary food.
- On the day of the diet you can eat: fruits, vegetables, curd. Particular attention should be paid to: celery, cucumbers, zucchini, watermelons, pineapples and citrus fruits.
- Bananas, grapes (too many calories) and potatoes (too much starch) should be removed from the menu during this period.
- Drink every 3 hours>a glass of fermented milk drink 1 percent. You can drink in the form of a cocktail with strawberries, raspberries, cranberries and more. It is useful to drink a cocktail with chopped dill, parsley, cucumber and onion.
Three-day menu (breakfast, snacks, lunch, dinner)
The first day
- strawberry smoothie (kefir + strawberries mixed in a blender);
- grapefruit;
- fresh cabbage salads, greens seasoned with olive oil;
- apple and kiwi salad.
Second day
- cocktail with fresh cucumber;
- orange;
- cabbage salad.
- raspberry smoothie;
- 100 g of curd;
Third day
- 80 g of cheese with herbs;
- half a pineapple;
- cooked beet puree;
- Strawberry cocktail;
- a glass of celery juice;
Apple-kefir diet
The apple-kefir diet is designed for the most persistent and purposeful, who want to get rid of unnecessary pounds and lose weight in a short time. Enduring such a kefir method for weight loss is not easy due to the constant feeling of hunger.
This combination of products will free you from 7-9 kg per week. From this diet it is easy to return to normal and not gain weight immediately.
This kefir diet allows you to:
- to cleanse the intestine, improve the condition of the microflora, normalize its work;
- to strengthen the protective properties of the body, to raise immunity;
- free of toxins, toxins and other debris;
- regulate the nervous system, reduce tension;
- get rid of extra pounds as it is a great preventative measure against obesity.
Within 24 hours you can eat only apples and drink kefir, water, green tea. The menu allows you to eat an apple for half an hour before drinking a glass of kefir.
The products should be divided into 6 doses (1. 5 ml of sour milk drink and 1. 5 kg of apples).
You can dine no later than 19: 00
Benefits of a kefir-buckwheat diet
Buckwheat provides the body with vital elements and vitamins, improves health. The vast majority of Hollywood stars follow a kefir-buckwheat diet for 3 days to stay in great shape.
The second name for the kefir-buckwheat diet is "Hollywood. " It helps:
- get rid of 6 kg in three days;
- improve digestion and digestive tract;
- normalizes metabolic functions in the body, accelerates metabolism;
- to normalize the work of internal organs;
- restore hair shine and skin shine;
- remove the accumulated fluid by removing the edema;
- get rid of toxins and other debris.
Kefir-buckwheat diet menu for 3 days (breakfast, snack, lunch, afternoon snack, dinner)
Day 1
- 100 g of buckwheat;
- Product 1;
- 200 g of buckwheat;
- 1 product.
- 100 g of buckwheat;
Day 2
- 100 g of buckwheat, green apples;
- 200 g of kefir.
- 200 g of buckwheat porridge; ;
- 200 ml of product;
- 100 g of buckwheat.
Day 3
- 100 g of buckwheat;
- 200 g of buckwheat;
- 200 ml of kefir;
- Product 1;
- 100 g of porridge.
To lose weight, buckwheat needs to be cooked as follows:
- pour a glass of flakes into two glasses of boiling water and wrap overnight. The porridge is ready by morning. Do not use salt, sugar or other spices.
The kefir diet gives amazing results, so it has received positive reviews from people. This technique helps to fight overweight, improves digestion, normalizes the digestive tract, as well as speeds up metabolic processes in the body.